Free Your Mind Counseling

My goal is to create a supportive, nonjudgemental, and empathetic safe space for individuals to explore and express themselves. I am committed to working collaboratively with the individual to build on their strengths and assist them in the direction of wellness and healing.
Client Portal
Offers Telehealth
Appointments

About

Kristen Neglia, LPC

Embark on a collaborative journey of self-discovery with me, where the focus is on creating a secure and open space for you to navigate life's challenges. I believe in tailoring therapy to your unique needs. I prioritize collaboration, valuing your input as we work together to uncover your inner resilience. My commitment is to assist you in navigating life's challenges, empowering you to move toward a future of growth and well-being. I offer evidenced based approaches including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Strengths Based and Mindfulness Based Interventions.
Kristen Neglia
Licensed Professional Counselor

Services

  • Anxiety
  • Depression
  • Trauma
  • Stress
  • Coping Skills
  • Relationship Issues
  • Peer Relationships
  • ADD/ADHD
  • Life Transitions
  • Self Esteem

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Integrative Therapy
  • Person-Centered
  • Strength-Based
  • Dialectical (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)

Insurance Accepted

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Cigna
  • United Healthcare Oxford
  • United Healthcare